Medicinal Herbs Medicinal Plants Recipes Remedies Tinctures

Immune Boosting Winter Tonic Recipe

Winter is coming. But fear not, this natural winter tonic recipe is a great way to help battle those pesky winter colds and boost the immune system. Ingredients: 1 Cup of cut Horseradish ( 3 roots sliced thin) 2l large Onions sliced 8 cloves of Garlic minced 1 small sized Ginger Root minced ¼ teaspoon Cayenne Pepper 4 cups Apple Cider Vinegar Store […]

Medicinal Herbs Medicinal Plants Recipes Remedies Teas

Sinus Reliever and Sore Throat Tea Recipes

Sinus Reliever 1 cup warm water 1 tablespoon raw local honey 1 tablespoon apple cider vinegar 1 crushed garlic clove 2 tablespoons lemon juice ½ teaspoon cayenne pepper ½ teaspoon turmeric Enjoy!  Sore Throat Tea 2 tablespoons local honey 2 tablespoons apple cider vinegar dash of cinnamon 2 tablespoons lemon juice add to your favorite tea, I like to add it to “Traditional Medicinal” sore throat […]

Diet Medicinal Herbs Medicinal Plants Recipes

“Skin Booster” Smoothie Recipe

This “Skin Booster” recipe will help your skin look it’s very best! ½ Cucumber 1 Banana ½ cup Blueberries 1 cup Spinach ½ bunch Parsley 1 inch of Ginger Root 1 tsp Hemp or Chia seeds 1 cup of Coconut water Blend and enjoy!

Diet Medicinal Herbs Medicinal Plants Recipes Remedies Tinctures

Natural Flu Shot Recipe

As fall approaches this “Natural Flu Shot” is a fantastic recipe that can be taken at the first sign of illness. 1 Tablespoon Burdock Root1 Tablespoon Nettle1 Tablespoon Milk Thistle Let these herbs simmer on low with 2 cups water. I prefer to brew the herbs in a tea ball. This is a tea base you will […]

Diet Recipes Remedies Smoothies

Stomach Soothing Smoothie Recipes

Here are a few stomach soothing smoothie recipes:  Frozen peaches Half inch ginger root Coconut water Blend! Blueberries  Banana Oatmeal Almond Milk Blend! Pear Ginger Oatmeal Yogurt ( any flavor) Almond Milk Blend! Mint Melon Coconut Water Blend! Yogurt Blueberries Banana half inch ginger Blend! All of these fruits are wonderful for upset stomach, and […]

Medicinal Herbs Recipes Remedies

Natural Detox Remedies

Ginger, Cucumber Detox Drink: 2 cucumbers peeled Knob Ginger Root Half Lime Squeezed 1 Cup Parsley Dash Cayenne Pepper Juice it and Drink!  Cayenne Pepper is also good for eliminating toxins from the body Take 2oz warm water, add half teaspoon cayenne pepper and a big squeeze of lemon. Do this twice a day. Drink lots of lemon water. At home we prefer to […]

Diet Recipes Remedies

Natural Remedies for Acne

No More Acne Juice: 2 cups purple cabbage 2 heads of romaine lettuce 1 cucumber 2 red tomatoes  Juice it or add a cup of water and blend More ways to help with acne: Drink plenty of water 1 to 2 Tablespoons daily of flaxseed oil may help Avoid processed food, refined sugar, deep fried food, dairy, and caffein.  Taking […]

Recipes Smoothies

(Cucumber, Apple, Kale) Green Juice

1 Cucumber peeled 4 Ribs Celery 2 Apples Handful Kale Half Inch Ginger Root 1 Cup Coconut Water if blending otherwise Juice and enjoy!! This is a healthy way to start the day! This juice has antioxidant properties, It’s an anti-inflammatory, rich in Vitamin C, Anti-estrogenic , Beta Carotene, Manganese, helps with hydration, and is good for constipation.  This juice is also a natural treatment for tapeworm, […]

Recipes Remedies Smoothies

Got Acid Reflux?

Acid Reflux Smoothie Recipe 1 ½ cup fresh pineapple 1 banana ½ cup greek yogurt ½ cup water or coconut water Blend and enjoy the goodness! Also, I have found Aloe Juice to be very successful in treating acid reflux. Aloe Vera stimulates the immune system and heals inflammation in the body. Aloe is also good for treating Peptic Ulcers, Diabetes, […]

Recipes Smoothies

Green Good Morning

A green smoothie is a great way to start the day and get your daily dose of veggies! You will definitely notice positive changes in your health when implemented into your morning routine. Today’s smoothie: Carrot Cucumber Spinach Pineapple Coconut Water