Here are a few suggestions that may help with High Blood Pressure.

  • Bitter Orange tea (loose) – 1 teaspoon with one cup of boiling water 1-2 times daily, this helps lower blood pressure while strengthening the heart beat.
  • Hawthorne tablets 100-250 milligrams a day lowers blood pressure and cholesterol. 
  • Eat foods with potassium, apricots, bananas, dates, and yams
  • Avoid Caffeine
  • Eat foods with Magnesium. This macro-mineral acts as a smooth muscle relaxant and natural calcium channel blocker for the heart, lowering blood pressure.

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