Have High Blood Pressure?

Here are a few suggestions that may help with High Blood Pressure.

• Bitter Orange tea (loose) – 1 teaspoon with one cup of boiling water 1-2 times daily, this helps lower blood pressure while strengthening the heart beat.

• Hawthorne tablets 100-250 milligrams a day lowers blood pressure and cholesterol. 

• Eat foods with potassium, apricots, bananas, dates, and yams

• Avoid Caffeine

• Eat foods with Magnesium. This macro-mineral acts as a smooth muscle relaxant and natural calcium channel blocker for the heart, lowering blood pressure.