As fall approaches this “Natural Flu Shot” is a fantastic recipe that can be taken at the first sign of illness.
1 Tablespoon Burdock Root
1 Tablespoon Nettle
1 Tablespoon Milk Thistle
Let these herbs simmer on low with 2 cups water. I prefer to brew the herbs in a tea ball. This is a tea base you will let cool.
- 2 juiced Lemons
- ½ teaspoon cayenne pepper
- 2 garlic cloves crushed
- 2 teaspoon fresh raw ginger
- 1 teaspoon raw honey
Combine all ingredients in a jar and shake.