As fall approaches this “Natural Flu Shot” is a fantastic recipe that can be taken at the first sign of illness.

1 Tablespoon Burdock Root
1 Tablespoon Nettle
1 Tablespoon Milk Thistle

Let these herbs simmer on low with 2 cups water. I prefer to brew the herbs in a tea ball. This is a tea base you will let cool.

  • 2 juiced Lemons
  • ½ teaspoon cayenne pepper
  • 2 garlic cloves crushed
  • 2 teaspoon fresh raw ginger
  • 1 teaspoon raw honey

Combine all ingredients in a jar and shake.

I wish you all the best health this coming fall and winter!