Echinacea is an anti-biotic, anti-inflammatory, and is detoxifying. It is the most important medicinal herb in the world. The Root and Flower is used to make holistic remedies. It is great at fighting viruses, and bacterial infections. It is a great at healing wounds. Echinacea should not be used for more than 10 days at a time as the body will build…Read More
Loaded with Vitamin A, B, C and D, the root contains potassium and calcium. The key actions of Dandelion are diuretic and detoxifying. A little history on Dandelion, a Japanese laboratory in 1999 found the dandelions anti-tumor potential and concluded that the root indeed had anti-cancer properties. The leaf is a diuretic and is used to treat high blood pressure by reducing the volume…Read More
Here are a few suggestions that may help with High Blood Pressure. Bitter Orange tea (loose) – 1 teaspoon with one cup of boiling water 1-2 times daily, this helps lower blood pressure while strengthening the heart beat. Hawthorne tablets 100-250 milligrams a day lowers blood pressure and cholesterol. Eat foods with potassium, apricots, bananas, dates, and yams Avoid Caffeine Eat foods with Magnesium. This…Read More
Acid Reflux Smoothie Recipe 1 ½ cup fresh pineapple 1 banana ½ cup greek yogurt ½ cup water or coconut water Blend and enjoy the goodness! Also, I have found Aloe Juice to be very successful in treating acid reflux. Aloe Vera stimulates the immune system and heals inflammation in the body. Aloe is also good for treating Peptic Ulcers, Diabetes,…Read More
Are you hungover after a holiday or weekend? Here are a few tips for a natural speedy recovery! Ginseng enhances breakdown of alcohol in the body, take one cup of tea every two hours. Take a B-complex vitamin + thiamin (100 milligrams) to counter the B vitamin depletion caused by alcohol. To help prevent a hangover drink ¼ to…Read More
Elderberry syrup has been a folk remedy for centuries. It is a mild laxative, and it contains Vitamin A, B, and lots of C. It is great for boosting the immune system, improves coughs, fights the flu, viral, and bacterial infections. This can be taken long term to boost the immune system. Echinacea Tincture, stimulates…Read More
A green smoothie is a great way to start the day and get your daily dose of veggies! You will definitely notice positive changes in your health when implemented into your morning routine. Today’s smoothie: Carrot Cucumber Spinach Pineapple Coconut Water
Cayenne pepper is a very powerful stimulant, tonic, antiseptic, carminative, it relieves muscle spasms, increases sweating, increases blood flow to the skin, and is antigenic. Cayenne’s active constituent Capsaicin is known to be responsible for stimulating circulation and altering region temperature regulation. Cayenne helps prevent infections of the digestive tract, helps lower blood pressure, is…Read More
It’s allergy season, today I will post a few ways to take care of those allergies all naturally. 1 medium carrot 2 large oranges ½ cucumber ½ inch ginger root handful of mint If you don’t have a juicer add a half cup of water and blend!
Lemon Balm is related to the mint family, it is my number one all time favorite herb. It has a long tradition as a tonic remedy that raises the spirits and comforts the heart. Feel free to contact me for more information!