Sinus Reliever

  • 1 cup warm water
  • 1 tablespoon raw local honey
  • 1 tablespoon apple cider vinegar
  • 1 crushed garlic clove
  • 2 tablespoons lemon juice
  • ½ teaspoon cayenne pepper
  • ½ teaspoon turmeric

Enjoy! 

Sore Throat Tea

  • 2 tablespoons local honey
  • 2 tablespoons apple cider vinegar
  • dash of cinnamon
  • 2 tablespoons lemon juice
  • add to your favorite tea, I like to add it to “Traditional Medicinal” sore throat tea, or echinacea tea.

Enjoy!